Monday, May 6, 2013

Self- Love Lessons A to Z will commence today…

“The most terrifying thing is to accept oneself completely.”  ~C.G. Jung

A true Love journey starts with self and prepares a person to love someone else.  

Today’s letter: A for Awareness, which is defined as having knowledge; conscious of one’s own existence, sensations, thoughts.  Simply put it means paying attention to what you want, what works for you, and what matters to you.  

One of the ways I figure out what I want and believe in is by journal-writing.   There are no hard and fast rules to the process.  Just do it! I believe in starting slow with a very loooooow expectation threshold, so start with once a week.

Morsel #1:  Drop the fear that someone will find your journal.  Solution #1: Write it down, read it, rip it up/dispose of it.  Solution #2: Buy a lockbox and put your journal in there after each session.   

Journal-writing will help open you up.  Trust me you will find things pouring out of you that you weren’t aware you were holding in and/or onto. 

Morsel #2: Don’t feel any guilt about what you write; thoughts are not facts and feelings change – no judging yourself.    

In getting to know you - accept the good, the bad and the ugly and always, always keep it real with yourself!  Happy Writing…

I hope this has been Tasty & Informative like Cupcakes & Travel Magazines.  

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