A true Love journey starts with self and prepares a person to love someone else.
Today’s letter: A for Awareness, which is defined as having knowledge; conscious of one’s own existence, sensations, thoughts. Simply put it means paying attention to what you want, what works for you, and what matters to you.
One of the ways I figure out what I want and believe in is by journal-writing. There are no hard and fast rules to the process. Just do it! I believe in starting slow with a very loooooow expectation threshold, so start with once a week.
Morsel #1: Drop the fear that someone will find your journal. Solution #1: Write it down, read it, rip it up/dispose of it. Solution #2: Buy a lockbox and put your journal in there after each session.
Journal-writing will help open you up. Trust me you will find things pouring out of you that you weren’t aware you were holding in and/or onto.
Morsel #2: Don’t feel any guilt about what you write; thoughts are not facts and feelings change – no judging yourself.
In getting to know you - accept the good, the bad and the ugly and always, always keep it real with yourself! Happy Writing…
I hope this has been Tasty & Informative like Cupcakes & Travel Magazines.