A
true Love journey starts with self and prepares a person to love someone
else.
Today’s
letter: A for Awareness, which is defined as having knowledge; conscious of one’s
own existence, sensations, thoughts. Simply
put it means paying attention to what you want, what works for you, and what matters
to you.
One
of the ways I figure out what I want and believe in is by journal-writing. There
are no hard and fast rules to the process.
Just do it! I believe in starting slow with a very loooooow expectation threshold,
so start with once a week.
Morsel
#1: Drop the fear that someone will find
your journal. Solution #1: Write it
down, read it, rip it up/dispose of it.
Solution #2: Buy a lockbox and put your journal in there after each
session.
Journal-writing
will help open you up. Trust me you will
find things pouring out of you that you weren’t aware you were holding in and/or
onto.
Morsel
#2: Don’t feel any guilt about what you write; thoughts are not facts and
feelings change – no judging yourself.
In getting
to know you - accept the good, the bad and the ugly and always, always keep it real
with yourself! Happy Writing…
I
hope this has been Tasty & Informative like Cupcakes & Travel
Magazines.
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