tag:blogger.com,1999:blog-47365593431836257432024-02-20T02:44:51.906-05:00Cupcakes & Travel MagazinesMusings from my Brain: Covering everything from Cupcakes, Travel, Spa-ing and all that other stuff ~valeriehttp://www.blogger.com/profile/06075809222610181838noreply@blogger.comBlogger71125tag:blogger.com,1999:blog-4736559343183625743.post-90047735050653961672015-12-02T13:47:00.000-05:002015-12-02T13:47:21.592-05:00More Than One Cause At A Time<!--[if gte mso 9]><xml>
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<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: "georgia" , "serif";">November
15, 2015</span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: "georgia" , "serif";">I
saw this meme today and it is perfect following the support shown Parisians
after the terrorist attacks. Turns out there was another terrorist attack in
Beirut two days before Paris and while I didn't see anything about it I resent
people posting that <span id=":10.1" role="menuitem" style="background-attachment: scroll; background-position-x: 0%; background-position-y: 0%;" tabindex="-1">BlackFolks* who support Paris are somehow betraying themselves,
their history, their people and THE struggle. </span></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: "georgia" , "serif";">I
did not see any coverage on the Beirut terrorist attack and that is saying
something because I am a news junkie. An undeniable truth: People, countries,
governments and news organizations do prioritize the value of lives. A fact.
But that will not dictate how I express myself. </span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: "georgia" , "serif";">It
is cowardice and bullying for anyone to imply that compassion is limited to
only people who look like you, talk like you, believe like you and agree with
you. Compassion is sympathetic pity and concern for the sufferings or
misfortunes of others. Look it up. </span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: "georgia" , "serif";">Let's
all do as our heart tells us and leave others to do as their heart tells them.</span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: "georgia" , "serif";">Meme:
What if I told you BlackPeople can care about Paris, the University of
Missouri, <span id=":10.4" role="menuitem" style="background-attachment: scroll; background-position-x: 0%; background-position-y: 0%;" tabindex="-1">HBCUs,
Syria, Racial Equality, Nigeria, Police Brutality, Education, the 2016 Election
all at the same time, without losing our 'Black Card.' It's not a damn contest.
--Unknown</span></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: "georgia" , "serif";">*My
word.</span></div>
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<br />valeriehttp://www.blogger.com/profile/06075809222610181838noreply@blogger.com0tag:blogger.com,1999:blog-4736559343183625743.post-6000110617087688142015-12-02T13:46:00.001-05:002015-12-02T13:46:28.619-05:00I Don't Want a Vente Mocha Shakalaboom Anything from Starbucks<br />
<br />
December 2, 2015 <br />
<br />
Why did I just leave Starbucks in Stamford Connecticut @ Exit 6 in a semi-pissed off state? Well I'll tell you.<br />
<br />
I don't speak Starbucks so I foolishly thought good old American
English with a Northeast dialect would see me through this second foray
into Starbucksland. WRONG!<br />
<br />
I asked for a large hot chocolate
with whipped cream. He said vente mocha? I informed him I did not speak
Starbucks and repeated Large Hot Chocolate with whipped cream. He said
blah, blah, blah. I said<span class="text_exposed_show"> yes. </span><br />
<br />
The price was higher than my last visit so I asked, 'Is this a large hot
chocolate with whipped cream?' Mr. Headphone order taker comes over and
wants to spend the next few minutes telling me I ok'd his understanding
of my order. I bantered for a few seconds before cutting him off at the
knees by stating loudly I ordered hot chocolate and again I don't speak
Starbucks. I was amazed that he seemed more concerned with proving
that I ok'd his Starbucks jibberish than getting me my hot chocolate.<br />
<br />
Back to Donut Delight where small, medium and large are suffice to
order a drink with my non-vente-white-squirt-of-caramel-shakalaboom
talking self can be served quickly at a much cheaper price.<br />
<br />
<br />
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valeriehttp://www.blogger.com/profile/06075809222610181838noreply@blogger.com1tag:blogger.com,1999:blog-4736559343183625743.post-90540691438942361432015-10-27T20:17:00.001-04:002015-10-27T20:17:27.716-04:00 #AssaultAtSpringValleyHigh<!--[if gte mso 9]><xml>
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<br />
October 27, 2015<br />
<br />
Why are people surprised that the school cop who bench presses like 300+ lbs
treated that young woman like a rag doll? Black people are not valued or viewed
as worthy of respect. Not Black Men, Black Women and Black Children.<br />
<br />
We wonder how this happens every time this happens. Let's keep it 100:
Black, Red and Brown people are viewed as dangerous. Plain and simple. <br />
<br />
No matter how you dress. No matter how you speak. No matter how much
education you have. You can be on the phon<span class="textexposedshow">e (unarmed)
with a tow service by the side of the road and you will be shot and killed
because you must be dangerous b/c you are Black. </span><br />
<br />
REMEMBER THIS: When the color of your skin is seen as a deadly weapon - YOU
WILL NEVER BE SEEN AS UNARMED. <br />
<br />
PS Here's the best part: Mr. School Cop dates a Black Woman so he can't
possibly be racist as per the Sheriff. Plenty a racist has laid down with a
Black Woman. Ding, ding, ding: Every slave owner who used his property the way
he wanted to. <br />
<br />
I'm sure School cop sees his Black Girlfriend as DIFFERENT, NOT REALLY BLACK
and SPECIAL. All those non-compliments are used to make certain Black Folks
feel like they are part of the circle. Those are INSULTS stop saying that to
your special Black Friends. If they say they are cool with those words: they
are LYING to you. <br />
<br />
It all makes me want to HOLLER!<br />
<br />
And don't get me started with the UNCLE RUCKUS teacher!<br />
<br />
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<br />
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<br />
valeriehttp://www.blogger.com/profile/06075809222610181838noreply@blogger.com3tag:blogger.com,1999:blog-4736559343183625743.post-84242606594864892762015-10-21T13:29:00.000-04:002018-07-25T01:06:31.521-04:00I'm Trusting, Believing & Knowing...<br />
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<br />
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<span style="font-family: "californian fb" , "serif"; font-size: 12.0pt; line-height: 115%;">October 20, 2015</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "californian fb" , "serif"; font-size: 12.0pt; line-height: 115%;">Things are coming together. Slowly but surely and slowly
is the key word. You see I haven’t always been patient. But I’m getting better
at it each day. And the situation that is serving as a path to patience for me
is my job hunt.<span style="mso-spacerun: yes;"> </span>Too many resumes sent
out to count. And of course what I’d being willing to get out of the bed for,
get dressed for, leave my house and possibly commute to NYC has not been
presenting itself. Yes I know what we desire is not always what is best for us.
</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "californian fb" , "serif"; font-size: 12.0pt; line-height: 115%;">So I received yet another rejection email. The funny
thing about this rejection is it was for a job I didn’t remember applying to. So
I posted about it on my Facebook page and someone replied that I was supposed
to be working for myself. I replied to that reply and said I understood and
that I was making my way to that goal but in the meantime I needed an ‘in the
meantime’ job. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "californian fb" , "serif"; font-size: 12.0pt; line-height: 115%;">The ‘replier’ sent me a link about a side gig I had never
thought of: teaching college classes online. The college will train you and you
don’t need teaching experience but I do have teaching via the local public
schools Adult & Continuing Education program so I’m half way there. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "californian fb" , "serif"; font-size: 12.0pt; line-height: 115%;">Then this afternoon I met with someone to talk about
doing social media for their small business. I’ll be posting on her company’s Facebook
page, creating a blog for her, creating promotions to get people in the door
and finding new catering business for her. Gig #1. Yeah!!!! </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "californian fb" , "serif"; font-size: 12.0pt; line-height: 115%;">This evening I filled out an application for the
online college to teach a class. Now I will wait to hear back from the school.
Hopefully it will become Gig #2. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "californian fb" , "serif"; font-size: 12.0pt; line-height: 115%;">Lastly I’ve wanted to teach literacy to children for
a while but found out that I will have to go back to graduate school, get
certified, teach for a few years and then return to get certified as a Literacy
Specialist. What?! Why is the education system making it hard to teach children
how to read? I don’t have an answer but I’ve moved on to working toward
becoming a Literacy Volunteer and teaching adults how to read. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "californian fb" , "serif"; font-size: 12.0pt; line-height: 115%;">So today I connected with the woman who runs the literacy
program and it looks like I’ll be in the January training class. In the
meantime before training starts I’ll be working with some of the people in the
literacy program who need help with their resumes. Gig #3.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "californian fb" , "serif"; font-size: 12.0pt; line-height: 115%;">Things are coming together in their time not mine.
I’m getting it I’m getting it.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "californian fb" , "serif"; font-size: 12.0pt; line-height: 115%;">I’ve opened myself. I’ve reached out. And I’ve
received. </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "californian fb" , "serif"; font-size: 12.0pt; line-height: 115%;">Oh and I’ve finished my novel. Will do one final read
through and then send off to Editor. WoooHoooo!!!!!!!</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "californian fb" , "serif"; font-size: 12.0pt; line-height: 115%;">It’s all coming together. Slowly but surely. I am
trusting, believing and knowing.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "californian fb" , "serif"; font-size: 12.0pt; line-height: 115%;">And as my sister Daryl used to say all the time:
Stay open at the top.</span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "californian fb" , "serif"; font-size: 12.0pt; line-height: 115%;">I’m letting my earthly angels (the replier) as well
as my other-worldly angels (Daryl, Melvina and others who have walked on) help
me.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvJ-MEJloW7mk82upUC_oeKpJqLNJxMDQBoeQ1Gu1B5hREdDz703nb50-bneLQ0B3p8AeuJqZQMlGR1lPtm84rCOhyphenhyphenFvBzcp5Bn8yP599b7Cwze6IMD76YotT22srU0j_49nBX-WaPldY-/s1600/Dust+Dance+Angel.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvJ-MEJloW7mk82upUC_oeKpJqLNJxMDQBoeQ1Gu1B5hREdDz703nb50-bneLQ0B3p8AeuJqZQMlGR1lPtm84rCOhyphenhyphenFvBzcp5Bn8yP599b7Cwze6IMD76YotT22srU0j_49nBX-WaPldY-/s320/Dust+Dance+Angel.jpg" width="320" /></a></div>
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<br /></div>
<br />
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<span style="font-family: "californian fb" , "serif"; font-size: 12.0pt; line-height: 115%;">Everything I said I want to do is coming to fruition.
I will be doing all the things I enjoy. </span></div>
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<span style="font-family: "californian fb" , "serif"; font-size: 12.0pt; line-height: 115%;">Yes I am, trusting and believing.<span style="mso-spacerun: yes;"> </span></span></div>
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<span style="font-family: "californian fb" , "serif"; font-size: 12.0pt; line-height: 115%;">Today was a very productive day!!!</span></div>
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<span style="font-family: "californian fb" , "serif"; font-size: 12.0pt; line-height: 115%;">I hope this has been Tasty & Informative like
Cupcakes & Travel Magazines!</span></div>
<br />valeriehttp://www.blogger.com/profile/06075809222610181838noreply@blogger.com0tag:blogger.com,1999:blog-4736559343183625743.post-58778499553793148132015-10-05T12:26:00.000-04:002015-10-05T12:26:53.821-04:00Sometimes Forgiveness is Not EnoughI just saw a story about an Episcopal Church that had one black parishioner for 59 years. She was never accepted in the church. She was tolerated by the congregation. Tolerated is defined as: Allowing <span>the existence, occurrence, or practice of (something that
one does not necessarily like or agree with) without interference. </span><br />
<br />
She was given communion via a separate chalice.<br />
<br />
Recently the church had a service of repentance asking for forgiveness for the treatment of this woman, the only black member in the church's 134 year history.<br />
<br />
You can imagine I'm feeling some kind of way about this story plain and simple. I
guess I appreciate their long overdue repentance, kinda sorta. What is
giving me that 'some kind of way' feeling is her continuing to attend a
church that treated her in such a hateful manner. Church should be your
solace from a cruel world (IMO).<br />
<br />
Why would she subject herself to such
disdain for such a long time? I know someone is going to say she
was being a good Christian - I can't with that one. Christianity
demands too much forgiveness from the oppressed.<br />
<br />
There is no resolution to this post. Not pat answer. No unicorns and fairy dust. This post is just an observation on my part.<br />
<br />
How people treat people is sometimes incomprehensible to me. Sadly this is one of those instances.<br />
<br />
http://episcopaldigitalnetwork.com/ens/2015/09/30/kansas-church-repents-treatment-of-its-only-black-member/<br />
<br />
Hope this has been informative. I can't say tasty because all I have is a bad taste in my mouth.<br />
<br />
The next post will be Tasty & Informative like Cupcakes & Travel Magazines. I promise.valeriehttp://www.blogger.com/profile/06075809222610181838noreply@blogger.com0tag:blogger.com,1999:blog-4736559343183625743.post-86970011622666906642015-09-04T12:29:00.000-04:002015-09-04T12:32:06.006-04:00Time for a new one - Part II!<h3 class="post-title entry-title" itemprop="name">
</h3>
<div class="post-header">
</div>
Tattoos - Part II<br />
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Hope this has been Tasty and Informative like Cupcakes &
Travel Magazines.</div>
valeriehttp://www.blogger.com/profile/06075809222610181838noreply@blogger.com0tag:blogger.com,1999:blog-4736559343183625743.post-19400557913759188252015-09-04T12:18:00.001-04:002015-09-04T12:31:53.899-04:00Time for a new one - Part I!Tattoos - Part I<br />
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Hope this has been Tasty and Informative like Cupcakes &
Travel Magazines.</div>
<br />valeriehttp://www.blogger.com/profile/06075809222610181838noreply@blogger.com0tag:blogger.com,1999:blog-4736559343183625743.post-91352735350253983902015-08-06T17:55:00.000-04:002015-08-06T17:55:54.160-04:00I Am Tired of Looking for Work<!--[if gte mso 9]><xml>
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<div class="MsoNormal">
Listen I am tired of looking for work but must continue because
I need to make a living. I’ve surprised myself with how well I live on a small amount
of money. We really can make do. And I almost forgot about the kindness of
loved ones. Praise God for family. I shudder to think what my life would be
like if I was not loved and my sister and I had not been raised to help each
other out in lean times.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I don’t really worry-worry to tell the truth because of my
Fairy Sister and my faith. It always seems when my funds are low, money comes
to me via an envelope from a loving cousin with a note to have lunch on her or from
an Aunt & Uncle who let me know they love me with stickers all over the envelope.
Life is good and when I forget something happens to make me remember. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
So I keep sending out resumes and hoping and wishing and
dreaming, and most importantly trusting that the Universe will open the door at
the right moment. I will say that I am down to one degree on my resume because that’s
what you gotta do these days to get a job because you know if you are too
educated the powers-that-be presume you will leave when the market picks up. Picks
up? When? </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The market has sucked for like 8 years so let us not act
like things are going to rebound back to what it used to be. Not going to
happen. And who cares if I do leave before 30 years pass by (yeah that kind of
longevity no longer exists); in all probability the job will lay me off before
I decide to move on. If I get hired because most companies utilize temp workers
like someone is paying them.<span style="mso-spacerun: yes;"> </span>Now that I
think about it someone is probably getting a bonus based on lowering costs
which happens when you don’t have to pay benefits, match 401K funds and pay for
vacations.<span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
When I do manage to get an interview I make sure I don’t
date myself by the things I refer to because you know when you are over 40 you
don’t know anything, you’re stuck in your ways, you aren’t quick enough and just
plain old. These are all silly assumptions. Truth: When you are over 40 you
have an endless amount of tacit knowledge and experience, you know how to work
and you don’t feel entitled to be the VP by the end of the next quarter. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
So I will keep sending my abridged resume out while I am hoping,
wishing, dreaming, trusting and LIVING.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Hope this has been Tasty and Informative like Cupcakes &
Travel Magazines.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Peace to you all!</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjuGxgqmtz3rZNc8WdqKiKsnnPrrKmzLIaZwQG2MZMft3ifcITVeJv9vcl-ROkVVa-8RmoEedVAufyEG71cDFX5hyphenhyphen8VL19Vlcf5GmUsdb15wTJ1yKhoyuXfAUJ2ontyA4oMPs2qZfoVwJG/s1600/accept+life+The+Way+it+is.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjuGxgqmtz3rZNc8WdqKiKsnnPrrKmzLIaZwQG2MZMft3ifcITVeJv9vcl-ROkVVa-8RmoEedVAufyEG71cDFX5hyphenhyphen8VL19Vlcf5GmUsdb15wTJ1yKhoyuXfAUJ2ontyA4oMPs2qZfoVwJG/s320/accept+life+The+Way+it+is.png" width="320" /></a></div>
<div class="MsoNormal">
<br /></div>
valeriehttp://www.blogger.com/profile/06075809222610181838noreply@blogger.com1tag:blogger.com,1999:blog-4736559343183625743.post-49718205446271695732015-06-16T19:47:00.002-04:002015-06-16T19:47:59.397-04:00 Oh Noooooo You're a Republican!Have you ever realized that someone you've known for years is the
opposite of you regarding politics? Well that happened to me today. I
was aghast when I found out she was a republican. I literally put my
hand up between her and I. I was like Noooooooooooooo in my head.<br />
<br />
She couldn't believe I am a Democrat, which is funny b/c most folks
make an assumption with me being Black and all. She is white. We talked,
went back and forth for a few. I was trying to figure out how I mis<span class="text_exposed_show">sed
this. I started going over our past conversations, flipping through
them at mach speed as if I were zipping through an old school Rolodex. </span><br />
<div class="text_exposed_show">
<br />
And then she told me to get the real truth I needed to watch Fox News. I
thought I was watching a bad comedy show. I asked her if she were
serious or joking. She said she was serious. She said you have to watch
Sean Hannity to get the truth. I asked her 3x if she were serious about
Sean and she said she was and seemed perplexed at my asking her that
question. So I said 'Let's stop now.' And I took my four fingers and let
them meet my thumb in the stop-talking-sign message. <br />
<br />
Before
moving on I told her I watch MSNBC. I offered that most of the shows on
MSNBC are opinion and they don't try to say their opinion shows are news
like faux news. I had to get that out before we moved on. <br />
<br />
We've always talked about positivity, life, traveling and stuff like
that. I don't even remember how we got onto politics today. I am proud
that while we were both horrified at the other's choices we managed to
move onto something we both agreed on, which is: Rachel
white-woman-faking-black Dolezal is beyond crazy. LOL<br />
<br />
PS I did wish I had some Holy Water to sprinkle on her and I'm not even Catholic. LOL<br />
<br />
Hope this has been tasty & entertaining like Cupcakes & Travel Magazines! <br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirkV5cCy_l0m0Ybltzp_Dm9ShnBFYna2xNEDugHWQW1GAjtBr6jTCFB_EYCrik0_IiJvKkOVAJR25CZL10TES1uof6D3BFkn-UPCJk9JG6Vv4hBBwsavpfTXCedSsU0Bew1CXkVdqihvRc/s1600/Surprised+BW.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirkV5cCy_l0m0Ybltzp_Dm9ShnBFYna2xNEDugHWQW1GAjtBr6jTCFB_EYCrik0_IiJvKkOVAJR25CZL10TES1uof6D3BFkn-UPCJk9JG6Vv4hBBwsavpfTXCedSsU0Bew1CXkVdqihvRc/s1600/Surprised+BW.jpg" /></a></div>
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</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0HRcej-nHVRb7Ip3GUYhhUSbPAn-R1Iy0ChF5nZ9JdtId5V4odRsrCrb0gLRWsphsxzrkj_c9gesiB3P5Sh7b2deSVA2BxY-g7joPM4-Rk3a6ebBKh4qTj46GxVlwNbKebMN0B6OFx9eY/s1600/Surprised+BW3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="309" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0HRcej-nHVRb7Ip3GUYhhUSbPAn-R1Iy0ChF5nZ9JdtId5V4odRsrCrb0gLRWsphsxzrkj_c9gesiB3P5Sh7b2deSVA2BxY-g7joPM4-Rk3a6ebBKh4qTj46GxVlwNbKebMN0B6OFx9eY/s320/Surprised+BW3.jpg" width="320" /></a></div>
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valeriehttp://www.blogger.com/profile/06075809222610181838noreply@blogger.com0tag:blogger.com,1999:blog-4736559343183625743.post-84683498930014288242015-05-28T22:52:00.001-04:002015-05-29T18:54:27.819-04:00I'm Old SchoolTo each his own but as a person living with cancer/survivor I'm old school which means if it doesn't make my hair fall out then I don't want it. Sorry that's just me. <br />
<br />
There will come a day when there will be targeted treatments for cancer and there will be a group of people who know nothing about hair falling out, skin cracking from radiation, etc and I will be so happy for them but as stated before I come from the generation who only knows hair falling out and my skin darkening from the chemo and/or radiation, which is always mistaken for me just getting back from a vacation :-). <br />
<br />
I appreciate all the suggestions but I'm gonna stay with old school medication: hair falling out and all that comes with it.<br />
<br />
PS I'm still here after being diagnosed in December 1998, surgery in January 1999 = 16 years of life after initial diagnosis including a few relapses.<br />
<br />
Chemo is my friend!<br />
<br />
Love & Light to you all.<br />
<br />
http://gawker.com/green-juice-will-not-cure-your-cancer-1705579750<br />
<br />
<br />valeriehttp://www.blogger.com/profile/06075809222610181838noreply@blogger.com0tag:blogger.com,1999:blog-4736559343183625743.post-61237104007219980512015-03-28T15:39:00.000-04:002015-03-28T15:40:47.747-04:00Staying Out of Crazyland<div align="center" class="MsoNormal" style="text-align: center;">
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: 12pt; line-height: 115%;">Resisting
the reality that is – is where your suffering comes from. ~Nate Berkus</span></span></div>
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</span><br />
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<br /></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: 12pt;">The
gap between the land of ‘what I thought should happen’ and the land of ‘what is
happening’ is tiny and enormous at the same time. This is something I’ve learned
over the last 3 years since my sister, Daryl died.<span style="mso-spacerun: yes;"> </span>I usually write: since she returned to the
Universe but lately I’ve started using ‘die’ when speaking or writing about her
passing. And that took 3 years. My sister and I were/are very close. I say are
because I still feel her – sometimes more intense than others. Love never dies,
it just changes. </span></span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><br />
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<br /></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: 12pt;">The
gap for me between ‘what I thought should happen’ and ‘what is happening’ is: Crazyland.
When you try to stay in the land of ‘what should have happened’ you spend all
your time asking questions and/or making bold statements: Why didn’t I know
something was wrong? I should have known something was wrong. I should have
done more research online – even though she asked me not to. Why didn’t I just
do it anyway? If I had done the research maybe we could have traveled to
Arkansas where they have a multiple melanoma hospital. Why didn’t I ask her if
she wanted to say anything towards the end? This question is the worse because
I always forget I was in denial. I just knew I was going to find a clinical
trial that would save her life.<span style="mso-spacerun: yes;"> </span></span></span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><br />
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<br /></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: 12pt;">All
those questions and statements in the end serve no purpose. My sister is gone.
That is my new reality and while it is painful it is the truth. I must live in
the land of ‘what is happening.’ The land of what I believe ‘should have happened’
serves me no purpose, except to make me crazy, stressed, unhappy and sad.<span style="mso-spacerun: yes;"> </span>I know for sure Daryl would not want me to be
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<span style="font-family: Georgia,"Times New Roman",serif;">
</span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: 12pt;">So
I have chosen to reside in the land of ‘what is happening.’ <span style="mso-spacerun: yes;"> </span>While it may not be easy some days I make it
happen by feeling the emotions that erupt, move through them and keep going.</span></span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><br />
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<br /></div>
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</span><br />
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<br /></div>
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<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: 12pt;">Peace,
Love & Light to you.</span></span></div>
<span style="font-family: Georgia,"Times New Roman",serif;">
</span><br />
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: 12pt;">Valerie
xoxoxoxoxo</span></span></div>
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<br /></div>
valeriehttp://www.blogger.com/profile/06075809222610181838noreply@blogger.com0tag:blogger.com,1999:blog-4736559343183625743.post-24554771717228957842015-02-10T13:13:00.001-05:002015-02-10T13:13:15.384-05:00I'm Back<!--[if gte mso 9]><xml>
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<span style="font-family: "Garamond","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Courier New";">Today I’ve decided to
return to my blog – I was just scrolling through my FB feed and said to myself:
Go and blog. </span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "Garamond","serif"; font-size: 12.0pt; line-height: 115%; mso-bidi-font-family: "Courier New";">This post will be short
as I need to do some NOVEL WRITING.<span style="mso-spacerun: yes;"> </span>I’ve
been good about writing a little each day. Found a great photo with a message
to post on my wall by the computer:</span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Garamond","serif"; font-size: 12.0pt; mso-bidi-font-family: "Courier New";"><span style="mso-tab-count: 1;"> </span>Secret
To Writing a Bestseller:</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Garamond","serif"; font-size: 12.0pt; mso-bidi-font-family: "Courier New";"><span style="mso-tab-count: 1;"> </span>You
write.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Garamond","serif"; font-size: 12.0pt; mso-bidi-font-family: "Courier New";"><span style="mso-tab-count: 1;"> </span>You
stop dreaming about writing.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Garamond","serif"; font-size: 12.0pt; mso-bidi-font-family: "Courier New";"><span style="mso-tab-count: 1;"> </span>You
stop talking about writing.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Garamond","serif"; font-size: 12.0pt; mso-bidi-font-family: "Courier New";"><span style="mso-tab-count: 1;"> </span>Stop
wishing you were writing.</span></div>
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<span style="font-family: "Garamond","serif"; font-size: 12.0pt; mso-bidi-font-family: "Courier New";"><span style="mso-tab-count: 1;"> </span>And
you write.<span style="mso-spacerun: yes;"> </span>--Jonathan Gunson</span></div>
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<br /></div>
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<span style="font-family: "Garamond","serif"; font-size: 12.0pt; mso-bidi-font-family: "Courier New";">It’s working!</span></div>
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<br /></div>
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<span style="font-family: "Garamond","serif"; font-size: 12.0pt; mso-bidi-font-family: "Courier New";">The one for sure thing I do want to say
today is: <i style="mso-bidi-font-style: normal;">Love the folks in your life.
Tell them. Show them.</i></span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Garamond","serif"; font-size: 12.0pt; mso-bidi-font-family: "Courier New";">The last few months have been the prime
example of life being short. Death seems to be stalking my world lately.<span style="mso-spacerun: yes;"> </span>And everyone who has passed was under the age
of 50! I told my mom that when she was my age I don’t remember her going to
some many funerals – not that I’ve gone to all of them, since Daryl returned to
the Universe I’ve only been to two funerals, they are just too hard for me. My
mom thought about my observation and realized I was right. The funerals she
attended were for older relatives not her peers.</span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Garamond","serif"; font-size: 12.0pt; mso-bidi-font-family: "Courier New";">Peers dying so young can get inside your
head and play tricks with you and your fears. I’ve asked myself the following questions:
Do I have enough time? Am I doing what I am supposed to be doing? When am I
going die? </span></div>
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<br /></div>
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<span style="font-family: "Garamond","serif"; font-size: 12.0pt; mso-bidi-font-family: "Courier New";">Before I go completely off the rails I
emotionally shake myself and say: When it’s your time it will be your time.
Your job will be done whether or not you knew what it was. So just keep moving
forward, enjoy each day, be grateful and love your people Valerie! <span style="mso-spacerun: yes;"> </span>Some days it works and other days when it
doesn’t some Haagen-Dazs Butter Pecan will do.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Garamond","serif"; font-size: 12.0pt; mso-bidi-font-family: "Courier New";">So in closing find what makes you feel good
– do it and Love your people! </span></div>
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<br /></div>
valeriehttp://www.blogger.com/profile/06075809222610181838noreply@blogger.com1tag:blogger.com,1999:blog-4736559343183625743.post-64838667701592135062014-04-02T13:31:00.000-04:002014-04-02T13:39:47.354-04:00What is on my Mind today?!<br />
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Today/this Moment I am thinking about: Love<br />
<br />
When I say Love I mean Real Love, at least what I consider Real Love. We and by we, I mean women have been taught a different story/definition of
love. I'm not saying that guys have it all figured out because Lord knows
that is so not true. But we girls are taught consciously and most definitely
unconsciously at a very early age to dream about that man who will come along
and make it all alright.<span style="mso-spacerun: yes;"> </span>And you better
get him to kiss you awake before you are too old.<span style="mso-spacerun: yes;"> </span>While boys are taught to sow those wild oats
before settling down and no worries about having babies because men can make
babies forever.<span style="mso-spacerun: yes;"> </span>Sidebar: Don’t believe the
hype boys. <span style="mso-spacerun: yes;"> </span><br />
<span style="mso-spacerun: yes;"> </span>
<br />
Unfortunately so many folks, of both genders, have no idea what Love
is. Eyes have been clouded and in some cases just plain poked out.
The worst part about this thing called Love is: Folks don't even realize they
can drop their old, borrowed ideas/notions/philosophies and make new ones; ones
that fit their heart and lives. <span style="mso-spacerun: yes;"> </span>Life is
too short to keep working someone else's plan and beliefs. <br />
So I guess this is the part where I share what Love is to me – ugh! <span style="mso-spacerun: yes;"> </span>Rather than say what Love is NOT I will play
fair and allow you a peek into my brain and heart. <span style="mso-spacerun: yes;"> </span>One of my favorite sayings about L-O-V-E goes something
like: loving in such a way your partner feels free.<span style="mso-spacerun: yes;"> </span>I know it sounds real cutesy but imagine if
we could do that.<span style="mso-spacerun: yes;"> </span><br />
<br />
No strangling someone with your love, no making them feel guilty because
they owe you their love for some crazy-ass reason, no jealously, no worrying
when they walk out the door, not easy but all that stuff I just typed is way too
much for me and I do not participate in that kind of behavior aka drama. <span style="mso-spacerun: yes;"> </span>Sure we all get jealous sometimes but that
kind of emotion should NOT be the basis of your relationship.<span style="mso-spacerun: yes;"> </span>I’ve never thought jealousy was cute. Some
people do. Not me.<br />
<br />
So to get specific on what Love is to me here we go: creating a space
between two people where each person can be themselves, speak their truths and
I don’t mean share all your shit because I have found that most folks mistake
sharing all their shit with intimacy, a little FYI: it is not the same. Loving someone
means wanting the best for your partner – realizing that as they rise you
rise.<span style="mso-spacerun: yes;"> </span>No holding anyone back.<br />
<br />
I believe when you are in love with & love someone you and your love should
help them be the best they can be and they should be doing the same for
you.<span style="mso-spacerun: yes;"> </span>Romantic Love is okay but it is not
lasting.<span style="mso-spacerun: yes;"> </span>Romance comes and goes during
any relationship so you have to have that Real Love to see you through when you
are looking at him with your head tilted and asking yourself: Why am I with
him? Oh yeah I love him. Real Love him.<br />
<br />
In order to get Real Love for another person first and foremost you have to
Love yourself. <span style="mso-spacerun: yes;"> </span>If you can’t do this how
can, you love anyone? You have to love your stuff.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikKSDcsa21459-nEaAeqV4m696QBp7Drx89KhbmAEhyKreVaWoShPuTqVHQWuEhCbsP_0AiRceEVYjAj6P3Nsi9xTDtT6ErMtDT24ZTutR6hcbIGglxy8BQCdDJvzJV0CNy-zUJeXbSQYd/s1600/Love+your+stuff.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikKSDcsa21459-nEaAeqV4m696QBp7Drx89KhbmAEhyKreVaWoShPuTqVHQWuEhCbsP_0AiRceEVYjAj6P3Nsi9xTDtT6ErMtDT24ZTutR6hcbIGglxy8BQCdDJvzJV0CNy-zUJeXbSQYd/s1600/Love+your+stuff.jpg" height="239" width="320" /></a></div>
<br />
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<![endif]--><span style="font-size: large;"><span style="font-family: Times,"Times New Roman",serif;"><span style="line-height: 115%;">And know
the difference between romance and steady Love.</span></span></span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUOO_ynCbrdvw2WLWx9dcRTTXUnheUQC7SxIUYDDlhh_DOukOkRYd19UMwB-FPYT5BF7e97dO8TLoQWPveD0vrv_Cgqor9Fqt76i37x-im_4cERxIJRB_D6y39Q0pnESv13J6k3ZFVIJqO/s1600/Not+a+silly+romantic+Love+Heart.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUOO_ynCbrdvw2WLWx9dcRTTXUnheUQC7SxIUYDDlhh_DOukOkRYd19UMwB-FPYT5BF7e97dO8TLoQWPveD0vrv_Cgqor9Fqt76i37x-im_4cERxIJRB_D6y39Q0pnESv13J6k3ZFVIJqO/s1600/Not+a+silly+romantic+Love+Heart.jpg" height="320" width="208" /></a></div>
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<br />
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</span></span></span><br />
<span style="font-size: large;"><span style="font-family: Times,"Times New Roman",serif;">And most important to me: Love should not be mediocre – oh hell no! </span></span><br />
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<br />
You can have passionate love and live in the real world – you know that
place where bills have to be paid and kids have to be raised. You just have to
work at it.<span style="mso-spacerun: yes;"> </span>No one is coming to sweep
you off your feet.<span style="mso-spacerun: yes;"> </span>Besides who wants to
live in the clouds? Not me.<br />
<br />
Okay that’s all I got!<br />
<br />
Peace, Love & Light to you all as we all search for the Love that is
best for each of us…<br />
<br />
<br />
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span>I've been thinking about going back
to cash, which will be a major adjustment b/c I do NOT carry actual money. I
usually whip out my bank Visa/debit card without even thinking about it, which
leads to me buying stuff I don't really need so I don't 'just' charge $2.00,
but with the Target debacle and the for sure many more breaches to come, cash
is looking better each day as well as actually writing a check. Right now I
write only one for sure check a month = rent. I'm already envisioning the
reaction when I say 'Do you have a pen so I can fill out this check?' </div>
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<br />
I'm sure the young adult behind the register will look at me like I am speaking
another language = Old Folks Level 2, which I am very familiar with especially
after going into Walgreens a few weeks ago and putting an old film cartridge I
found on the counter (see photo below). The young man was visually stunned and
said, 'What is that?' I was like okay, okay I get it, you probably don't see
these that often. He informed me he had never seen whatever that was and he
proceeded to call over the dept manager who was completely gobsmacked by this
foreign object in front of him. <br />
<br />
Now that I think about it, trying to get my OLD SCHOOL film cartridge developed
has prepared me for the looks I will receive when I go back to writing checks. <br />
<br />
PS I found a place that develops 'what-is-that' film cartridges and of course I
have to mail it to them and wait for my pictures to arrive back via the USPS.
Thank God the USPS has not been privatized, which will inevitably raise prices
or I might never find out what is on that cartridge.<br />
<br />
PPS The film cartridges below are not my actual cartridges. Mine are in better
shape. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7bM4gAPXkUwr7_PC5L-7jewIHKwXNE5XRChbqLfCfItOfgFucqJ5-HjkuR3_VFoCya_anSvDJa-712O56HF6SBwIbW5vopoYgbKy25s9RpFrOYb6GrPq99QN1Z6qgXuJCD0vbmh-7Biqx/s1600/old+film+cartridge.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7bM4gAPXkUwr7_PC5L-7jewIHKwXNE5XRChbqLfCfItOfgFucqJ5-HjkuR3_VFoCya_anSvDJa-712O56HF6SBwIbW5vopoYgbKy25s9RpFrOYb6GrPq99QN1Z6qgXuJCD0vbmh-7Biqx/s1600/old+film+cartridge.jpg" height="320" width="306" /></a></div>
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<br /></div>
valeriehttp://www.blogger.com/profile/06075809222610181838noreply@blogger.com0tag:blogger.com,1999:blog-4736559343183625743.post-66584641697287783352013-09-28T12:02:00.001-04:002013-09-28T12:02:34.368-04:00 Self-Love Lesson #9: I is for Invigorate <!--[if gte mso 9]><xml>
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<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Californian FB","serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">By
definition invigorate means to fill with life and energy; energize.<span style="mso-spacerun: yes;"> </span>Being the writer I am I like to click the thesaurus
button and these words popped up: refresh, revitalize, stimulate, enliven,
galvanize (good word) and fortify (another fabulous word).<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Californian FB","serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">As
you know by now I am on a healing journey through grief as we all are on a
similar journey in some shape or form.<span style="mso-spacerun: yes;"> </span>Loss
is loss whether it is the loss of a loved one, a friend, a job, a marriage/relationship
or dream.<span style="mso-spacerun: yes;"> </span>Everything is relative. I
don’t play that game of my pain, loss, grief, experience and/or trauma is worse
than yours, which we human beings engage in all too often. <span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Californian FB","serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">I
think if we were more conscious and receptive to each other’s losses we would
all be the better for it. All of that said I do believe, whatever your trauma,
it is your responsibility to work your way through it.<span style="mso-spacerun: yes;"> </span>And work it is, because nothing happens just because
we want it to and nothing worth having comes easy. </span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Californian FB","serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">If
you have been reading my blog you also know I believe in doing what is good for
your spiritual, mental and physical health no matter what anyone else says or
feels as long it doesn’t break the law or hurt children. <span style="mso-spacerun: yes;"> </span>Some of my favorite quotes that keep me on
the path of healing are: </span></div>
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<br /></div>
<div class="MsoListParagraphCxSpFirst" style="line-height: normal; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -.25in;">
<span style="font-family: Symbol; font-size: 14.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Californian FB","serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Whatever
is good for your soul, do that.<span style="mso-spacerun: yes;"> </span>~Anon</span></div>
<div class="MsoListParagraphCxSpMiddle" style="line-height: normal; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -.25in;">
<span style="font-family: Symbol; font-size: 14.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Californian FB","serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">If
it doesn’t nourish your soul, get rid of it. ~Anon</span></div>
<div class="MsoListParagraphCxSpLast" style="line-height: normal; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -.25in;">
<span style="font-family: Symbol; font-size: 14.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Californian FB","serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">You
decide how your soul grows. ~Dodinsky</span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Californian FB","serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Whatever
you like to do, do it!<span style="mso-spacerun: yes;"> </span>Doing what
invigorates, fortifies, stimulates, and revitalizes you, will carry you through
the moments when those special-made-just-for-you clouds drift into your
world.<span style="mso-spacerun: yes;"> </span>Think of invigorating yourself as
taking a daily spiritual vitamin that will prevent you from completely
succumbing to the darkness and make the trips to sad-land much shorter.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
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<span style="font-family: "Californian FB","serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Some
of my invigorating tools (I know you but I shall restate): reading, spending
time with children, any type of pampering activity, eating chocolate, drinking
a nice glass of wine with no distractions so you can savor the taste, loud
laughing – you know the kind you do with family and friends – just straight up
hollering laughing or that deep from the spirit laughing that sounds likes
hysterical hissing, dancing by yourself – busting moves you might NOT try
outside your house,<span style="mso-spacerun: yes;"> </span>singing in the
mirror with the proverbial hairbrush mic, and binge watching a series that you
never got around to watching on its regular night.<span style="mso-spacerun: yes;"> As the song goes, t</span>hese are a few of my favorite things. </span></div>
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<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Californian FB","serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">We
all have stuff/shit/issues to deal with so figure out the best and most satisfying
way to make it through. Whatever makes you smile, cry tears of joy, laugh with
your heart and just plain old feel good: DO IT!</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Californian FB","serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Cheers
to invigorating yourself!</span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Californian FB","serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Peace,
Love & Light on your Journey ~</span></div>
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<div class="separator" style="clear: both; text-align: center;">
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valeriehttp://www.blogger.com/profile/06075809222610181838noreply@blogger.com0tag:blogger.com,1999:blog-4736559343183625743.post-24234906096171832522013-09-12T12:40:00.000-04:002013-09-12T12:40:24.126-04:00Self-Love Lesson #8: H is for Healing<!--[if gte mso 9]><xml>
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<div class="MsoNormal">
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<div class="MsoNormal">
Yesterday was the 12<sup>th</sup> anniversary of the attack
on NY.<span style="mso-spacerun: yes;"> </span>That beautiful Fall day quickly
turned into one of confusion, tragedy, loss and anger.<span style="mso-spacerun: yes;"> </span>The Twin Towers coming down was surreal,
unspeakable and scary and now twelve years later the events of that day are still
surreal, unspeakable and scary.<span style="mso-spacerun: yes;"> </span>I think
the most frightening thing about 9/11 was the scope of the loss.<span style="mso-spacerun: yes;"> </span>2,996 people killed in one incident is mind
and soul numbing. <span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
As a nation, we Americans, don’t deal well with death; as a
rule, we don’t talk about it, we don’t prepare for it and in those rare
instances when we dare to speak of it, we gloss over the soul crushing
consequences of losing someone you love by saying they are in a better place.
For some that may work but it didn’t work for me on 12/31/11 when my sister
died.<span style="mso-spacerun: yes;"> </span>And I still struggle with that
concept.<span style="mso-spacerun: yes;"> </span>I love the truth of a quote by
Rose Kennedy, who knew a thing or two about loss and grief herself. </div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-indent: .5in;">
“It has been said, 'time heals all wounds.' I do not
agree. The wounds remain. <span style="mso-spacerun: yes;"> </span>In time, </div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-indent: .5in;">
the mind, protecting its sanity, covers them with scar
tissue and the pain lessens. <span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-indent: .5in;">
But it is never gone.” <span style="mso-spacerun: yes;"> </span>― <a href="http://www.goodreads.com/author/show/650866.Rose_Kennedy">Rose Kennedy</a></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-indent: .5in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
The truth that connects those words is mind-blowing.<span style="mso-spacerun: yes;"> </span>I have and believe I will continue to have those
days when it feels like a veil has been lifted and the fact that Daryl is gone
just overcomes me with such intensity that I feel like I have lost my
mind.<span style="mso-spacerun: yes;"> </span>So I believe 100% that our mind
does protect us to prevent insanity from enveloping our existence.<span style="mso-spacerun: yes;"> </span>Just as soon as it comes like a crazy-ass
wave crashing down on me, it’s gone in a split second and all I am left with is
silence before I instinctively say out loud: It’s going to be okay. </div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
So healing for me has become a conscious practice.<span style="mso-spacerun: yes;"> </span>I see it as the path to getting better and
learning how to carry this new load I have been left with in the wake of
Daryl’s passing.<span style="mso-spacerun: yes;"> </span>This recovery, my hunt
for peace and sanity will not just happen I have to work at it. <span style="mso-spacerun: yes;"> </span>And only I can decide what constitutes
healed.<span style="mso-spacerun: yes;"> </span>And since I don’t know what it
will feel like I’m not sure when I can pronounce myself healed. I’ve read or in
some instances attempted to read books about healing, grief, losing a sibling,
when your loved ones leave, you get the point and the one thing I know for
sure: No book, no grief manual, no religious tome, can tell you how to
heal.<span style="mso-spacerun: yes;"> </span>Or what healed is.<span style="mso-spacerun: yes;"> </span>You just keep on walking until you find that
place of peace that is necessary for your sanity. <span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
In the midst of pain it’s not always easy to figure out how to do it so
I’m going to share some of the stuff I’ve been doing in my quest to heal:</div>
<br />
<ul>
<li><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"></span></span></span>Writing works for me – I give thanks for all my
gifts even the ones I don’t’ recognize as gifts, yet. I’ll make a list of
things I am grateful for like: the internet because I can make plane
reservations to my favorite places on the planet, DVR capability on my television
so I can watch what I want when I want, Crumbs cupcakes because they’re
cupcakes no extra explanation needed, <span style="font-family: Wingdings; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;"><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings;">J</span></span>
caller ID, my Mom’s special blend of craziness – hell-low, memories,
daydreaming, music, music, music and more music (see post below) and whatever
is floating through my mind at the moment I am writing down my blessings.<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"> </span></span></span></li>
<li>Therapy – in my case grief counseling.<span style="mso-spacerun: yes;"> </span>In the beginning I used to just sit and cry
for 50 minutes. Now I talk more and cry less. <span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span></li>
</ul>
<ul>
<li><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"></span></span></span> Listen to music. Music washing over me is always
good.<span style="mso-spacerun: yes;"> </span>Different music for different
moods. When I want to go down memory lane I put on some Maze featuring Frankie
Beverly and remember the time we saw them at the Beacon Theater in the city or
I pop Maxwell in and remember the year Daryl took me to Radio City Music Hall to
see him for my birthday.<span style="mso-spacerun: yes;"> </span>And when my
spirit won’t let me rest I select ocean waves on my mp3 player and drift off to
sleep.</li>
</ul>
<ul>
<li><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"></span></span></span>Spend time with people who are okay with me not
being okay. </li>
</ul>
<ul>
<li><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"> </span></span></span>Take time to feel physically good, which for me
means getting massages. I say, do whatever makes you feel alive, safe, relaxed,
and yummy.<span style="mso-spacerun: yes;"> </span>Do it!</li>
</ul>
<ul>
<li><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"></span></span></span>Meditation – Taking 5, 10 or 15 minutes to try
and clear my mind is beneficial. If you notice I wrote ‘try’ because I’ve just
never been good at clearing my mind.<span style="mso-spacerun: yes;"> </span>How
do people do that? Well I have gotten better with the help of Deepak &
Oprah’s meditation challenges. One reason it has gotten better is I don’t sweat
it when I realize I am thinking of something versus nothing. I just go with the
flow. </li>
</ul>
<ul>
<li><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"></span></span></span>Conscious breathing – I sometimes find myself
holding my breath, what is up with that? Remedy, I take deliberate, deep
breaths and slow myself down. In through my nose, out through my mouth. With noise.
The sound of my breath entering and leaving my body relaxes and comforts me. <span style="mso-spacerun: yes;"> </span></li>
</ul>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="mso-tab-count: 1;"> </span></div>
<div class="MsoNormal">
I wish you well on your journey to healing because we all
deserve to patch ourselves up, live in peace and reconcile, in our own time,
the events in our lives. <span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Heal, heal and then heal some more. </div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTDsgzwQ86YWAr750uvEx4i6pV7Dq4ivjnj6l9PTYH0zb_BOKaGN-k1kwCyJCM5RqcrRCIL6cjFctLDdjOKwiB3JwxKJNLpjBOqew6mb3cSwfZ0ri0UnSeIsRUpFDT7Hp4D6ntU80ZKRkc/s1600/Healing.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTDsgzwQ86YWAr750uvEx4i6pV7Dq4ivjnj6l9PTYH0zb_BOKaGN-k1kwCyJCM5RqcrRCIL6cjFctLDdjOKwiB3JwxKJNLpjBOqew6mb3cSwfZ0ri0UnSeIsRUpFDT7Hp4D6ntU80ZKRkc/s320/Healing.jpg" width="320" /></a></div>
<div class="MsoNormal">
<br /></div>
valeriehttp://www.blogger.com/profile/06075809222610181838noreply@blogger.com0tag:blogger.com,1999:blog-4736559343183625743.post-90957216229927731442013-07-15T17:25:00.001-04:002013-07-15T17:25:57.099-04:00Self-Love Lesson #7: G is for Gratefulness & Gratitude<!--[if gte mso 9]><xml>
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<span style="font-family: "Californian FB","serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">I practice gratitude and being grateful
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humbly say a simple Thank You and know my God is fine with that.<span style="mso-spacerun: yes;"> </span></span></div>
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<span style="font-family: "Californian FB","serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">I give thanks for a lot of things some
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strength of my dad James W. Davis, Sr., my cable DVR, Robin Thicke’s new jam, ‘Blurred
Lines,’ Ben & Jerry’s Chocolate Chip Cookie Dough Ice Cream, Facebook
because it allows me to check in on folks I care about but don’t get to see
often, my new favorite wine, Sirius from the Sakonnet Winery in Little Compton,
Rhode Island, the sound of laughter gurgling out of my friend Julia’s new
grand-babies, Kacidee Daryl & Keyon Denzel Parker, and lazy Sunday
afternoons, to name just a few. <span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span></span></div>
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<span style="font-family: "Californian FB","serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Gratitude and being grateful makes a
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<span style="font-family: "Californian FB","serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">I am glad I do
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valeriehttp://www.blogger.com/profile/06075809222610181838noreply@blogger.com0tag:blogger.com,1999:blog-4736559343183625743.post-36432015203905812252013-06-08T13:25:00.001-04:002013-06-08T13:25:57.029-04:00Self-Love Lesson #6: F is for Flowers<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Californian FB","serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">I
don’t know about you but whenever I see flowers I smile.<span style="mso-spacerun: yes;"> </span>Yes I do!</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Californian FB","serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">And
why wouldn’t I? They are beautiful and their fragrance can be so soothing. Flowers
also boost morale and improve your mood and drumroll please flowers possess
phytochemicals that aid in helping our bodies heal. </span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Californian FB","serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">A few examples:<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Californian FB","serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Lavender:
Promotes relaxation and induces sleep when inhaled.<span style="mso-spacerun: yes;"> </span>The oil exerts anti-inflammatory and
antiseptic effects when applied topically to the skin.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Californian FB","serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Chamomile:
The bright </span><span style="font-family: "Californian FB","serif"; font-size: 14.0pt;">right
yellow flower heads contain numerous glycoside flavonoids and other compounds
that have demonstrated antioxidant and anti-inflammatory properties.<span style="mso-spacerun: yes;"> </span>Tea made from chamomile flowers helps to
ease indigestion, diarrhea and other gastrointestinal complaints.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Californian FB","serif"; font-size: 14.0pt;">Echinacea:<span style="mso-spacerun: yes;"> </span>Known as purple coneflower, is a North
American native with a long history of use in medicine. Various Native American
tribes noticed that elk purposely look for this plant when sick or injured,
earning the herb the nickname “elk root.” The Lakota used the plant to treat
inflammation and pain, while the Kiowa and Cheyenne used it to ease cough and
sore throat.<span style="mso-spacerun: yes;"> </span>Preparations made from the
flowers, as well as the root, help to thwart viral invasions when taken
internally at the first sign of cold or flu symptoms. </span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Californian FB","serif"; font-size: 14.0pt;">As
I type this post the song I Feel Pretty* from West Side Story in bouncing
around in my head: </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Californian FB","serif"; font-size: 14.0pt; line-height: 115%;">I feel pretty, Oh, so pretty,<br />
I feel pretty and witty and bright,<br />
And I pity Any girl who isn't me tonight.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Californian FB","serif"; font-size: 14.0pt; line-height: 115%;">I digress but I do love to do that.<span style="mso-spacerun: yes;"> </span>So where was I? Oh yeah, flowers and how they
make me feel pretty, smiley and happy.<span style="mso-spacerun: yes;">
</span>And they make me sing and sometimes actually convince me I can actually
sing, which is a good enough reason to buy them every day because I CANNOT
sing.<span style="mso-spacerun: yes;"> </span>Not one note.<span style="mso-spacerun: yes;"> </span>Even, if you gave me a suitcase I would not
be able to carry a tune.<span style="mso-spacerun: yes;"> </span>Daryl used to
tell me everyone can learn how to sing and suggested I take some voice lessons,
God Bless her beautiful spirit.<span style="mso-spacerun: yes;"> </span>Just
believe me when I say I cannot sing.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Californian FB","serif"; font-size: 14.0pt; line-height: 115%;">So get yourself a bouquet of flowers, inhale the
delightful aroma, drift off, feel better, smile and sing a little tune whether
you can sing or not.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Californian FB","serif"; font-size: 14.0pt; line-height: 115%;">FLOWER POWER!!!!</span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuDnrlntPYD2_M34wTcetnZZv8lu1IeigtYig7zpOWQmkBwA8LDi7ybh-6mtFzL_InOUcgVlZCwoZiwyn43DH1WB-QdRnHOKJq8avASBOTd-y6wp7dnf19z0Hew7H-0G29WjnqYcvzpof0/s1600/Lavender.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuDnrlntPYD2_M34wTcetnZZv8lu1IeigtYig7zpOWQmkBwA8LDi7ybh-6mtFzL_InOUcgVlZCwoZiwyn43DH1WB-QdRnHOKJq8avASBOTd-y6wp7dnf19z0Hew7H-0G29WjnqYcvzpof0/s1600/Lavender.jpg" /></a></div>
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<span style="font-family: "Californian FB","serif"; font-size: 12.0pt; line-height: 115%;">* <span class="content">Music by Leonard Bernstein,
lyrics by Stephen Sondheim</span></span></div>
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<br /></div>
valeriehttp://www.blogger.com/profile/06075809222610181838noreply@blogger.com0tag:blogger.com,1999:blog-4736559343183625743.post-67994313140024228072013-05-26T22:13:00.000-04:002013-05-26T22:13:16.767-04:00Self-Love Lesson #5: E is for Eating<!--[if gte mso 9]><xml>
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<b><span style="font-family: "Californian FB","serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">eat: </span></b><span style="color: #333333; font-family: "Californian FB","serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">1.</span><span style="font-family: "Californian FB","serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"> <span style="color: #333333;">to</span> <span style="color: #333333;">take</span> <span style="color: #333333;">into</span> <span style="color: #333333;">the</span> <span style="color: #333333;">mouth</span> <span style="color: #333333;">and</span> <span style="color: #333333;">swallow</span> <span style="color: #333333;">for</span> <span style="color: #333333;">nourishment;</span> <span style="color: #333333;">chew</span>
<span style="color: #333333;">and</span> <span style="color: #333333;">swallow</span>
<span style="color: #333333;">(food).</span></span></div>
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<span style="font-family: "Californian FB","serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><span style="color: #333333;"> </span> </span></div>
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<span style="font-family: "Californian FB","serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Eating
is essential to our survival – you don’t eat you die.<span style="mso-spacerun: yes;"> </span>Eat too much you can die as well.<span style="mso-spacerun: yes;"> </span>So much drama when it comes to food.<span style="mso-spacerun: yes;"> </span>Every woman’s magazine has something about
eating – in every issue. Every. Issue. And food is usually presented as
something evil that makes you fat, well it does but not by itself. Stop the condemnation
of food. Make peace with food. Enjoy food.</span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Californian FB","serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Yes
some of us human beings eat too much, too little and/or the wrong stuff.<span style="mso-spacerun: yes;"> </span>Full disclosure: I am one of the human beings,
who eat and love eating the wrong stuff. </span></div>
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<span style="font-family: "Californian FB","serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Enjoy
the act of eating.<span style="mso-spacerun: yes;"> </span>Not that- grab-something-on-the-way-out-the-door.<span style="mso-spacerun: yes;"> </span>I’m talking about sitting down and
consciously eating your food, be it a snack or a full-course meal. </span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Californian FB","serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Enjoy
what you eat. Take your time. Savor it. Flavor it. Enjoy each bite. Inhale the aroma.
Feel the texture of it on your tongue. Allow something melt-able to melt,
something hard to shrink, something sweet to tickle, something tart to pucker!</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Californian FB","serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Whatever
the food has to offer; let it unfold, evolve, unfurl, and expand in your mouth
and spirit! Let your taste buds feel the varied sensations before the chow
slides down your throat and starts it journey to your belly. </span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Californian FB","serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Be
it popcorn, chocolate kisses, steak, salad, ice cream, scrambled eggs with
cheese, potato chips, cornbread, raw, cooked and all things crunchy, whatever
it is: Enjoy it!</span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Californian FB","serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Accept
your appetite and the consequences of what you choose to eat. It is that
simple. </span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Californian FB","serif"; font-size: 14.0pt;">Mangia!
Mangia! <span style="mso-spacerun: yes;"> </span>(Eat! Eat!)</span></div>
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<br /></div>
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valeriehttp://www.blogger.com/profile/06075809222610181838noreply@blogger.com0tag:blogger.com,1999:blog-4736559343183625743.post-1694071632101873382013-05-26T10:08:00.000-04:002013-05-26T10:08:20.638-04:00Self-Love Lesson #4: D is Dance<!--[if gte mso 9]><xml>
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<span style="font-family: "Californian FB","serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Dance your ass off! Be it stylized or
completely spastic who cares.<span style="mso-spacerun: yes;"> </span>I’m
talking about putting some music on and letting your body do what it wants,
which may or may not involve rhythm.<span style="mso-spacerun: yes;"> </span>I
know as I have gotten older I’ve started doing a particular move that reminds
me of my Mom’s dance move when she was my age. And to further complicate the
matter I’ve had a hip replacement so sometimes I have to have a talk with my
lower body and it goes something like this: ‘Come on help a Sistah out!’ to no
avail. When all else fails I just let the music move and lead me.</span></div>
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<span style="font-family: "Californian FB","serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Depending on my mood I’ll turn up
whatever is on my iTunes, drop a CD in my CD player, tune in to one of the TV
Music channels or access my Pandora account on my phone and just have at
it.<span style="mso-spacerun: yes;"> </span>I’ve noticed I’ve starting saying
and texting ‘have at it’ more and more, what’s up with that? Another post,
another time…</span></div>
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<br /></div>
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<span style="font-family: "Californian FB","serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">So back to the uninhibited, let it fly,
let loose dancing. Just be – you and the music.<span style="mso-spacerun: yes;">
</span>Sure at first you may look around when you know damn well you are alone
but keep it up and you will find you enjoy the process of just dancing. No
worrying about whether or not you’ve got your moves down pat, just dance.<span style="mso-spacerun: yes;"> </span></span></div>
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<span style="font-family: "Californian FB","serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Dance
like nobody is watching! </span></div>
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<br /></div>
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<span style="font-family: "Californian FB","serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Now
the young woman below is tearing it up in public – more power to her! I’m going
to keep my ‘just-dance’ moves to myself, thank you very much. </span><a href="http://www.youtube.com/watch?v=eVVXtknZVf0"><span style="font-family: "Californian FB","serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">http://www.youtube.com/watch?v=eVVXtknZVf0</span></a></div>
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<br /></div>
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<span style="font-family: "Californian FB","serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Bob
Nesta Marley had not time for choreography, nope not for him. He felt the vibe
and let his spirit ROCK:<span style="mso-spacerun: yes;"> </span></span><a href="http://www.youtube.com/watch?v=JLYOOezs3DA"><span style="font-family: "Californian FB","serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">http://www.youtube.com/watch?v=JLYOOezs3DA</span></a></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Californian FB","serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Or
you can do the Soul Train line all by yourself! </span><a href="http://www.youtube.com/watch?v=XnqO0s86piQ&list=PL604F75CA2FF51ECE"><span style="font-family: "Californian FB","serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">http://www.youtube.com/watch?v=XnqO0s86piQ&list=PL604F75CA2FF51ECE</span></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcKONl7KIrCYZu81zbokAUbtHdBaE0Nss-tmv_lHo8YtSONOGy4G-6bm_OObjZLGRz0BuF2QNb2hexDGOy1LYk7935wizgbVAbgkX2KQeRFCyNAa3I6Mkc0PvrR_B9_YpbFnx-E_Zmn3mi/s1600/Nicohlas+Brothers.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></div>
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<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Californian FB","serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">So
go on and get your dance on!</span></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcKONl7KIrCYZu81zbokAUbtHdBaE0Nss-tmv_lHo8YtSONOGy4G-6bm_OObjZLGRz0BuF2QNb2hexDGOy1LYk7935wizgbVAbgkX2KQeRFCyNAa3I6Mkc0PvrR_B9_YpbFnx-E_Zmn3mi/s1600/Nicohlas+Brothers.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcKONl7KIrCYZu81zbokAUbtHdBaE0Nss-tmv_lHo8YtSONOGy4G-6bm_OObjZLGRz0BuF2QNb2hexDGOy1LYk7935wizgbVAbgkX2KQeRFCyNAa3I6Mkc0PvrR_B9_YpbFnx-E_Zmn3mi/s320/Nicohlas+Brothers.jpg" width="320" /></a></div>
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<br /></div>
valeriehttp://www.blogger.com/profile/06075809222610181838noreply@blogger.com0tag:blogger.com,1999:blog-4736559343183625743.post-78655233455119638412013-05-14T23:07:00.000-04:002013-05-14T23:07:17.367-04:00Self-Love Lesson #3: C is Chocolate<!--[if gte mso 9]><xml>
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<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Californian FB","serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Eating
chocolate falls under the indulgence category of Self-Love. Yielding to, satisfying
or gratifying self without restraint.<span style="mso-spacerun: yes;">
</span>Now all that is easy to do with chocolate because it is yummy and
heavenly; literally heavenly since its botanical name <i style="mso-bidi-font-style: normal;">theobroma cacao</i>’s breaks down this way: theos (god) + broma (food)
= ‘food of the gods.’<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>No surprise there because anything that tastes
as good as chocolate can only come from the Creator of all.</span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Californian FB","serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">And
according to researchers chocolate may have some health benefits via flavonoids
found in the cacao bean. Dark chocolate contains a higher percentage of cocoa
than white or milk chocolate. Full disclosure: I prefer milk chocolate!<span style="mso-spacerun: yes;"> </span>Solid dark chocolate is the best for
you.<span style="mso-spacerun: yes;"> </span>When part of a healthy lifestyle it
can improve heart health, blood pressure, reduce LDL aka "bad"
cholesterol, increase blood flow to the brain and it may also improve blood
sugar and insulin sensitivity, reducing diabetes risk.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> <span style="mso-spacerun: yes;"> </span></span><span style="font-family: "Californian FB","serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Woohoooo!!!!</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Californian FB","serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Screech!!!!!!
Suggested portion size is small like an ounce but ‘they’ say it will last if
you eat it s-l-o-w-l-y, which is not a hard thing to do just let it melt ever
so slowly in your mouth; I personally prefer good old-fashioned candy but other
forms are: </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-left: .75in; mso-add-space: auto; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -.25in;">
<span style="font-family: Symbol; font-size: 14.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·</span><span style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: Symbol;">
</span><span style="font-family: "Californian FB","serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Pure cocoa powder:</span><span style="font-family: "Californian FB","serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"> (2 tablespoons): 40 calories, 1 gram
of fat, 0 grams of saturated fat</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-left: .75in; mso-add-space: auto; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -.25in;">
<span style="font-family: Symbol; font-size: 14.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·</span><span style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: Symbol;">
</span><span style="font-family: "Californian FB","serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Unsweetened baking chocolate</span><span style="font-family: "Californian FB","serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"> (1 ounce):140
calories, 14 grams of fat, 9 grams of saturated fat.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormalCxSpMiddle" style="line-height: normal; margin-left: .75in; mso-add-space: auto; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -.25in;">
<span style="font-family: Symbol; font-size: 14.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·</span><span style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: Symbol;">
</span><span style="font-family: "Californian FB","serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Semisweet or milk chocolate</span><span style="font-family: "Californian FB","serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"> (1 ounce): 135
calories, 8.5 grams of fat, 5 grams of saturated fat.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span style="font-family: Symbol; font-size: 14.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·</span><span style="font-family: "Times New Roman","serif"; font-size: 7.0pt; mso-fareast-font-family: Symbol;">
</span><span style="font-family: "Californian FB","serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">Dark chocolate</span><span style="font-family: "Californian FB","serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"> (1 ounce): 142 calories, 10 grams of
fat, and 6 grams of saturated fat</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span style="font-family: "Californian FB","serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Then
there is the feel-good aspect of chocolate!<span style="mso-spacerun: yes;">
</span>It contains the chemicals phenylethylamine and serotonin, which are
thought to be mood boosters and mild sexual stimulants.<span style="mso-spacerun: yes;"> </span></span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Californian FB","serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">So let’s recap:<span style="mso-spacerun: yes;"> </span>Tastes yummy, has healthy effects, </span><span style="font-family: "Californian FB","serif"; font-size: 14.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">is</span><span style="font-family: "Californian FB","serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"> a mood booster and a</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> </span><span style="font-family: "Californian FB","serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">mild
sexual stimulant!</span></div>
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<span style="font-family: "Californian FB","serif"; font-size: 14.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">I
say: Get your chocolate on! </span></div>
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valeriehttp://www.blogger.com/profile/06075809222610181838noreply@blogger.com0tag:blogger.com,1999:blog-4736559343183625743.post-47489758848474815472013-05-11T22:14:00.001-04:002013-05-11T22:14:54.866-04:00Self- Love Lesson #2: B is for Baths<!--[if gte mso 9]><xml>
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<span style="font-family: "Californian FB","serif"; font-size: 14.0pt;">“[My
guilty pleasure is a] deep, eco-unfriendly, hot bath. Preferably with a glass
of champagne and someone sitting on the loo seat gossiping.”<span style="mso-spacerun: yes;"> </span>~Prue Leith<br style="mso-special-character: line-break;" />
<br style="mso-special-character: line-break;" />
</span></div>
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<span style="font-family: "Californian FB","serif"; font-size: 14.0pt;">A
long, hot, oily bath* can do wonders for you at the end of an over-scheduled
day, at the beginning a weekend or a-in-the-middle-of-the-day-treat on a Sunday.<span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Californian FB","serif"; font-size: 14.0pt;">People
are so busy these days that the idea of a long, leisurely soak in the tub surrounded
by scented candles with soft, relaxing music filling the room with no deadline
seems like a luxury.<span style="mso-spacerun: yes;"> </span>But a simple bath can
relax muscles, calm your mind, detoxify (if you make the water hot, hot),
moisturize, stimulate circulation and clear your lymph system. <span style="mso-spacerun: yes;"> </span>And the cherry on the sundae: Bathing has also
been proven to lead to a better night’s sleep and who can’t use that? <span style="mso-spacerun: yes;"> </span></span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Californian FB","serif"; font-size: 14.0pt;">Morsel
for the Day: Don’t feel any guilt for taking the time to indulge in a
soul-soothing bath.<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Californian FB","serif"; font-size: 14.0pt;">Scented
bath salts are an inexpensive way to perfume your body and according to the
Smell & Taste Research Foundation in Chicago, lemon scents have a
mood-lifting, anti-depressant-like effect while green apple scents seem to help
reduce headache pains.</span></div>
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<span style="font-family: "Californian FB","serif"; font-size: 14.0pt;">Product
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are listed below:</span></div>
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<li><span style="font-family: "Californian FB","serif"; font-size: 14.0pt;">Carol’s Daughter:
</span><a href="http://carolsdaughter.com/"><span style="font-family: "Californian FB","serif"; font-size: 14.0pt;">http://carolsdaughter.com</span></a><span style="font-family: "Californian FB","serif"; font-size: 14.0pt;"></span></li>
</ul>
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<li><span style="font-family: "Californian FB","serif"; font-size: 14.0pt;">San Francisco
Bath Salt Company:<span style="mso-spacerun: yes;"> </span></span><a href="http://www.sfbsc.com/bath-salts"><span style="font-family: "Californian FB","serif"; font-size: 14.0pt;">http://www.sfbsc.com/bath-salts</span></a><span style="font-family: "Californian FB","serif"; font-size: 14.0pt;"></span></li>
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<li><span style="font-family: "Californian FB","serif"; font-size: 14.0pt;">Jo Malone:<span style="mso-spacerun: yes;"> </span></span><a href="http://www.jomalone.com/"><span style="font-family: "Californian FB","serif"; font-size: 14.0pt;">http://www.jomalone.com/</span></a><span class="MsoHyperlink"><span style="color: windowtext; font-family: "Californian FB","serif"; font-size: 14.0pt; text-decoration: none; text-underline: none;"></span></span></li>
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<li><span class="MsoHyperlink"><span style="color: windowtext; font-family: "Californian FB","serif"; font-size: 14.0pt; text-decoration: none; text-underline: none;">Bath Salts: </span></span><a href="http://www.bath-salts.org/"><span style="font-family: "Californian FB","serif"; font-size: 14.0pt;">http://www.bath-salts.org/</span></a><span class="MsoHyperlink"><span style="color: windowtext; font-family: "Californian FB","serif"; font-size: 14.0pt; text-decoration: none; text-underline: none;"></span></span></li>
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<span style="font-family: "Californian FB","serif"; font-size: 14.0pt;">Schedule
yourself some bath-time!<span style="mso-spacerun: yes;"> </span>You DESERVE it!</span></div>
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<span style="font-family: "Californian FB","serif"; font-size: 14.0pt;">I
hope this has been Tasty & Informative like Cupcakes & Travel
Magazines. <span style="mso-spacerun: yes;"> </span></span></div>
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<span style="font-family: "Californian FB","serif";">*If you have high or
low blood pressure check with your doctor before indulging in water that is too
hot.</span></div>
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<div class="separator" style="clear: both; text-align: center;">
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<![endif]-->valeriehttp://www.blogger.com/profile/06075809222610181838noreply@blogger.com0tag:blogger.com,1999:blog-4736559343183625743.post-52931554894228828392013-05-06T19:19:00.000-04:002013-05-06T19:19:01.640-04:00Self- Love Lessons A to Z will commence today…<!--[if gte mso 9]><xml>
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<span style="font-family: "Californian FB","serif"; font-size: 14.0pt;">“The
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<br />
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<span style="font-family: "Californian FB","serif"; font-size: 14.0pt;">A
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own existence, sensations, thoughts.<span style="mso-spacerun: yes;"> </span>Simply
put it means paying attention to what you want, what works for you, and what matters
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are no hard and fast rules to the process.<span style="mso-spacerun: yes;">
</span>Just do it! I believe in starting slow with a very loooooow expectation threshold,
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#1:<span style="mso-spacerun: yes;"> </span>Drop the fear that someone will find
your journal.<span style="mso-spacerun: yes;"> </span>Solution #1: Write it
down, read it, rip it up/dispose of it.<span style="mso-spacerun: yes;">
</span>Solution #2: Buy a lockbox and put your journal in there after each
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<span style="font-family: "Californian FB","serif"; font-size: 14.0pt;">Journal-writing
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<span style="font-family: "Californian FB","serif"; font-size: 14.0pt;">Morsel
#2: Don’t feel any guilt about what you write; thoughts are not facts and
feelings change – no judging yourself.<span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span></span></div>
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<span style="font-family: "Californian FB","serif"; font-size: 14.0pt;">In getting
to know you - accept the good, the bad and the ugly and always, always keep it real
with yourself!<span style="mso-spacerun: yes;"> </span>Happy Writing…</span></div>
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<span style="font-family: "Californian FB","serif"; font-size: 14.0pt;">I
hope this has been Tasty & Informative like Cupcakes & Travel
Magazines. <span style="mso-spacerun: yes;"> </span></span></div>
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valeriehttp://www.blogger.com/profile/06075809222610181838noreply@blogger.com0tag:blogger.com,1999:blog-4736559343183625743.post-34666401417381167142013-04-28T12:36:00.000-04:002013-04-28T12:36:48.834-04:00What Matters to Me...<!--[if gte mso 9]><xml>
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<div class="MsoNormal">
<span style="font-family: "Californian FB","serif"; font-size: 14.0pt; line-height: 115%;">…is family, friends, knowing I am loved by people I
love, a new day, music in all its forms, my God-given senses, talents and
messages, memories of my past vacations and dreams of my upcoming getaways,<span style="mso-spacerun: yes;"> </span>laughter, laughter, and more laughter, my
identity as a black Native American: I know I come from a rich history and act
accordingly, two little archangels named Sahar & Sisi who have been a
Blessing, God-send and Lifesaver to me, Kisha & J’von, the parents of Sahar
& Sisi for sharing their two precious daughters with me, my Mother for
allowing me to help her heal and deal with the loss of her baby girl, my sister,
Daryl, my sister Brenda for being herself, my Step-Dad James for being himself,
for life itself, which I have cursed some days but am grateful for, the visits
from Daryl, truth, patience, perseverance, fluidity, reciprocity and love,
love, love…</span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "Californian FB","serif"; font-size: 14.0pt; line-height: 115%;">What Matters to You?</span></div>
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<br /></div>
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<span style="font-family: "Californian FB","serif"; font-size: 14.0pt; line-height: 115%;">I hope this has been Tasty & Informative like
Cupcakes & Travel Magazines…until the next time…Valerie </span></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
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valeriehttp://www.blogger.com/profile/06075809222610181838noreply@blogger.com0tag:blogger.com,1999:blog-4736559343183625743.post-14978935551431268822013-04-27T11:49:00.000-04:002013-04-27T11:49:15.678-04:00Every Woman should have a Wedding!<!--[if gte mso 9]><xml>
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<span style="font-size: large;"><span style="font-family: "Californian FB","serif"; line-height: 115%;">Notice I didn’t say marriage because I don’t think
every Woman wants or needs to be married.
But I damn sure think every Woman needs a WEDDING….what?! I look at
weddings as Bat Mitzvahs, Debutante Balls, and Quinceaneras for adult
Women. The Woman is the Belle of the
Ball, Diva, Princess & Queen, all rolled into one, for the Day. </span></span></div>
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<br /></div>
<span style="font-size: large;">
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<span style="font-size: large;"><span style="font-family: "Californian FB","serif"; line-height: 115%;">It is an unfortunate fact that a lot of women have
been dreaming of their wedding day from the moment they became aware such a day
existed. Some have every detail in their
head if not written down in some wedding-hope binder; the only missing element
is the guy to drop into the picture. Why
go through all that when each woman can just have a Wedding?</span></span></div>
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<span style="font-size: large;"><span style="font-family: "Californian FB","serif"; line-height: 115%;">These events could be called: Solo or Self Weddings. Traditionally a wedding is defined as: <span style="color: #333333;">the</span> <span style="color: #333333;">act</span> <span style="color: #333333;">or</span> <span style="color: #333333;">ceremony</span> <span style="color: #333333;">of</span> marrying; and marrying is defined as taking <span style="color: #333333;">an</span> intimate life partner by a formal exchange of
promises in the <span style="color: #333333;">manner</span> of a ceremony. Who is more intimate than ourselves? No one I
say. A woman would be marrying herself, promising to love, honor and cherish her
being/essence/spirit always, forsaking any and everyone who desires, requires,
and wishes her to abandon her dreams and individuality. </span></span></div>
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<span style="font-size: large;"><span style="font-family: "Californian FB","serif"; line-height: 115%;">So I say every woman should have a Wedding, going all
out and planning a celebration of herself and her dreams. By having a Solo/Self Wedding women can shop
for and buy the most important element of any wedding: The Dress! </span></span></div>
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<span style="font-size: large;"><span style="font-family: "Californian FB","serif"; line-height: 115%;">Women have been known to overlook a completely inappropriate
mate, who can be fixed with just a little work, just to wear The Dress. With a Solo a woman can sparkle and dazzle in
The Dress without having to carry the extra weight of husband fixing on her
back. With a Solo she gets to pick the guy
who may not be marriage material but will look fabulous in the pictures! And
then at the end of the day he goes home. So plan on, all you Brides-For-A-Day…WooHoo!
And have your perfect Wedding…</span></span></div>
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<span style="font-size: large;"><span style="font-family: "Californian FB","serif"; line-height: 115%;">I hope this has been Tasty & Informative like
Cupcakes & Travel Magazines…</span></span></div>
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<span style="font-size: large;"><span style="font-family: "Californian FB","serif"; line-height: 115%;">Until the next time…Valerie</span></span></div>
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valeriehttp://www.blogger.com/profile/06075809222610181838noreply@blogger.com0