Dance your ass off! Be it stylized or
completely spastic who cares. I’m
talking about putting some music on and letting your body do what it wants,
which may or may not involve rhythm. I
know as I have gotten older I’ve started doing a particular move that reminds
me of my Mom’s dance move when she was my age. And to further complicate the
matter I’ve had a hip replacement so sometimes I have to have a talk with my
lower body and it goes something like this: ‘Come on help a Sistah out!’ to no
avail. When all else fails I just let the music move and lead me.
Depending on my mood I’ll turn up
whatever is on my iTunes, drop a CD in my CD player, tune in to one of the TV
Music channels or access my Pandora account on my phone and just have at
it. I’ve noticed I’ve starting saying
and texting ‘have at it’ more and more, what’s up with that? Another post,
another time…
So back to the uninhibited, let it fly,
let loose dancing. Just be – you and the music.
Sure at first you may look around when you know damn well you are alone
but keep it up and you will find you enjoy the process of just dancing. No
worrying about whether or not you’ve got your moves down pat, just dance.
Dance
like nobody is watching!
Now
the young woman below is tearing it up in public – more power to her! I’m going
to keep my ‘just-dance’ moves to myself, thank you very much. http://www.youtube.com/watch?v=eVVXtknZVf0
Bob
Nesta Marley had not time for choreography, nope not for him. He felt the vibe
and let his spirit ROCK: http://www.youtube.com/watch?v=JLYOOezs3DA
Or
you can do the Soul Train line all by yourself! http://www.youtube.com/watch?v=XnqO0s86piQ&list=PL604F75CA2FF51ECE
So
go on and get your dance on!
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